Most Recent Articles

Welcome to Wellness –
Start Here!

Hey there! I am so excited to welcome you to the first official blog post of Sally Fraser Wellness! Natural health and wellness have been my passions for a long time and I am grateful for the opportunity to share thoughts, ideas, inspirations and all things healthy... with you!

Keeping it Simple
February 2019

A simple and intuitive way to start getting a handle on your health whether it’s for weight management, anti-aging or disease prevention is to just eat real food! Begin by simply eating more whole foods.

How to Blast Nutrition into your Day
March 2019

I want to introduce you to the idea of making smoothies a regular part of your daily life. Why? Well, there are many reasons but we’ll start with an umbrella phrase that will cover it all